The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor
- The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day
- Gabrielle Treanor
- Page: 224
- Format: pdf, ePub, mobi, fb2
- ISBN: 9781801292948
- Publisher: Welbeck Publishing Group Limited
Read full free books online no download The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day FB2 (English Edition) by Gabrielle Treanor
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time. Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison. By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.
Adult Non-Fiction (All) – Page 81
The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor (Large Paperback) (December 2023).
The 1% Wellness Experiment : Micro-gains to Change Your Life
The 1% Wellness Experiment : Micro-gains to Change Your Life in 10 Minutes a Day · Treanor, Gabrielle · 著者をお気に入りに登録 · Welbeck Balance（2023/12発売）.
Self-Help & Philosophy
1% of those 960 minutes is just under 10 minutes. This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you
Concepts of Fitness and Wellness
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The 1% Wellness Experiment: Micro-gains to Change Your
The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day · Paperback · $14.95.
Adult Non-Fiction (All) - Dublin
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Micro-gains to Change Your Life in 10 Minutes a Day
Buy the book The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by gabrielle treanor at Indigo.
Gabrielle Treanor
It's 2 weeks until publication day for The 1% Wellness Experiment: Micro-gains to change your life in 10 minutes a day! 10 minutes – that's 1% of your
The 1% Wellness Experiment - häftad, Engelska, 2023
This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. Micro-gains to change your life in 10 minutes
The 1% Wellness Experiment: Micro-Gains to Change Your
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.
Self-Help & Philosophy
The 1% Wellness Experiment: Micro-gains to Change Your Life in 10 Minutes a Day by Gabrielle Treanor (Large Paperback) (December 2023). €15.95. Add to basket
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